Acidity problem causes severe chest and stomach burning which is very painful. Many types of medicinal and chemical instant drinks are available to eliminate this acidity problem. Which has harmful side effects. So it is better to use natural methods as much as possible to get rid of this problem. So find out today how to get rid of this painful problem in a natural way fast. Do’s and Don’ts
– Quickly eat any fruit like banana or apple. Acidity will reduce a lot. – Do not lie down. Keep the spit up. It will reduce heartburn due to gas problem. – Do not swallow food in a hurry. Chew food slowly. Swallowing gogras causes difficulty in digestion of food which leads to acidity problem. – The more irregularities in the food, the more the problem of acidity increases. So keep the meal time under control.
To get rid of the immediate problem you can resort to natural solutions which are very easily available and effective.
1) Ginger tea: If you can drink a cup of ginger tea at least 20 minutes before eating, then you will not suffer from heartburn after eating. Even if heartburn starts after eating, it is possible to get rid of the problem very quickly by drinking ginger tea.
– Boil 1 inch 3 pieces of ginger in 2 cups of water. – Cover with a lid and boil on low heat for about 30 minutes. – Strain and drink this drink. Drink 20 minutes before meals and after to reduce heartburn.
2) Baking Soda: Sodium Bicarbonate of Baking Soda is particularly helpful in curing acidity problems very quickly. Due to its pH of more than 7, it calms stomach acid and reduces heartburn.
– Mix half to 1 teaspoon of baking soda in 1 glass of water. Do not take more than baking soda. – If necessary, you can use this method 2/3 times a day. But do not follow this method every day. Can drink 1/2 times a week.
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