Eating too much fruit is bad? 3 misconceptions about eating fruit

When, how, and how much food should be eaten; We have different ideas about how important a food is to our body. Then again, there are so many opinions about certain foods that it takes time to think about what is right and what is wrong. For example, this is the result. There is no doubt that fruit is a beneficial food.

But when it can be eaten, when it cannot be eaten, when it is not beneficial, there are various opinions. Not all of them are correct. There are some ideas about eating fruits, which are actually not correct. Let’s find out-

Mixing fruits with dairy foods

According to Ayurveda, the acidic nature of the fruit conflicts with the alkalinity of milk, which can disrupt the body’s metabolism and digestion. Indian nutritionist Mohita explains that there is limited scientific evidence to support this claim. In fact, many individuals eat fruit and dairy together without experiencing adverse effects. He emphasizes that the compatibility of fruit and dairy foods depends on personal tolerance and preference.

Avoiding fruit with meals

Ayurveda advises that since fruits are digested quickly, combining them with slow-digesting foods may increase the risk of fermentation and digestive discomfort. Mohita clarified that there is not much scientific evidence to support this claim. Adding fruit to meals can diversify nutrient content and improve overall diet quality.

 

Avoid fruits after sunset

There is a belief that eating fruit in the evening increases blood sugar. It can also disrupt sleep and weight loss efforts. Mohita clarified that there is no strong scientific evidence to support this idea. Because of overall dietary balance and caloric intake throughout the day, it has a more significant effect on weight and sleep than eating fruit in the evening.