Diabetes is a chronic disease. It cannot be completely cured. But it can be controlled by lifestyle changes. Diabetic patients need to take special care about lifestyle as well as diet. Adequate sleep, minimal stress and a restful night’s sleep are essential. Because this habit can help control sugar levels. Lack of sleep has a very negative effect on insulin sensitivity.
If you have diabetes and want to live a healthy lifestyle by keeping your blood sugar levels under control, it’s important to have a bedtime routine. Taking care of some things during this time can reduce blood sugar levels. Know what a diabetes patient’s bedtime routine should look like.
Reduce caffeine intake
It is important for diabetics not to consume caffeinated products such as tea, coffee, chocolate and soda before going to bed at night. Caffeinated stuff is a wake-up call, which doesn’t cause sleep. It is better not to drink alcohol with it. It also adversely affects sleep.
Adequate sleep is essential
Experts say that adequate sleep is essential to keep blood sugar levels under control. Diabetic patients need 6 to 8 hours of sleep every day.
Do not eat this food at night
Diabetics suffer from frequent hunger pangs, especially at night. As a result they start eating junk food, chips, salty, sweets etc. Eating all these things at night can cause you to gain weight and increase your blood sugar levels.
Eat lightly
To get a good night’s sleep, you should eat a light meal before going to bed. Avoid eating heavy things at night. Also try to eat dinner early. Eating late has a bad effect on your digestive system and causes high blood sugar levels. Do physical activity throughout the day and keep yourself away from phones, laptops and TV an hour before going to bed at night.
Check blood sugar levels regularly
For diabetics it is necessary to check the blood sugar level before going to bed at night and after waking up in the morning.
Plan the next day’s meals
It is important for diabetics that you plan your next day’s meals the night before. So that you don’t have to think too much the next morning and be able to avoid eating junk food.
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