Diabetes is one of the fastest growing diseases nowadays. The number of diabetes patients in India is increasing rapidly, especially in the last decade. According to health experts, the disease is more likely to develop due to increasing age and family history. But wrong diet and living habits can also cause the disease to increase. What you eat and the kind of lifestyle you live have a direct impact on your health. Surprisingly, even small daily habits can raise blood sugar levels.
Diabetes is one of the fastest growing diseases nowadays. The number of diabetes patients in India is increasing rapidly, especially in the last decade. In case of diabetes, it is very important to keep the blood sugar level in the body right. In that case, diabetics can control their blood sugar levels by eating a balanced diet. There are two types of diabetes – type 1 diabetes and type 2 diabetes.
Type 1 diabetes
Type 1 diabetes can occur at any age. It can occur in children or young adults. It is an autoimmune disease. This causes the body to stop producing insulin. That is, the cells of the body attack the cells of the pancreas. Which, produces insulin and destroys them. Type 1 diabetes can develop at a young age or even from birth.
Type 2 diabetes
Type 2 diabetes can have many causes. Its main causes are obesity, high blood pressure and poor lifestyle. It produces less insulin in the body. In this either less insulin is produced in the body or the cells of the body are not sensitive to insulin. Type 2 diabetes occurs mostly in adults. If you have type 2 diabetes, learn what to eat and what not to eat to lower your blood sugar levels and live a healthy lifestyle.
What should type 2 diabetes patients eat?
People with type 2 diabetes should eat foods that are high in nutrients like fiber, vitamins and minerals. It is also important to include healthy fats in your diet. Healthy fats help maintain cholesterol levels in the body.
* Fruits (apples, oranges, berries, watermelon, pears)
* Vegetables (broccoli, cauliflower, spinach, cucumber)
* Whole grains (quinoa, oats, brown rice)
* Nuts (almonds, walnuts, pistachios, cashews)
* Seeds (chia seeds, pumpkin seeds, flax seeds)
* Protein-rich items (seafood, tofu, lean red meat)
Besides, black coffee, herbal tea, vegetable juice are very beneficial.
What type 2 diabetes patients should not eat?
If you have type 2 diabetes, there are many things you should not eat.
* High fat meats
* Full-fat dairy products (skimmed milk, butter, cheese)
* Sweets (candy, cookies, sweets, baked goods, ice cream)
* Sweet drinks (juice, soda, sweet tea)
* Processed foods (chips, processed meats, microwave popcorn)
* Trans fats (fried foods, dairy-free coffee creamer)
Watch your carb intake
If people with type 2 diabetes eat limited amounts of carbohydrates, it is possible to lower their blood sugar levels. In that case, it’s important to watch how many carbohydrates you eat in your meals. Know which foods contain carbohydrates – wheat, beans, lentils, legumes, other starchy foods including potatoes, fruit and fruit juice, milk and yogurt, processed snacks.
Pros and Cons of Keto Diet for Type 2 Diabetes Patients
The keto diet is a low-carb diet, with an emphasis on foods rich in protein and fat. Such as meat, poultry, seafood, eggs, cheese, nuts and seeds. The keto diet includes non-starchy vegetables – such as broccoli, cauliflower, cabbage, kale and other leafy greens. This excludes high-carbohydrate foods, including grains, beans, vegetables, fruits and sweets. Some reports suggest that low-carb helps control blood sugar levels in diabetics. It can also improve cholesterol levels. According to a study conducted in 2018, adopting a low-carb diet can improve blood sugar levels as well as reduce insulin resistance.
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