One of the organs of the human body is the heart. And various problems starting from an irregular lifestyle have a huge impact on heart health. Due to this he suffers from heart disease.
This important organ of the body pumps the blood. As the heart pumps blood, blood reaches every part of the body. Although the various parts of the body are at rest, the heart has no rest. This organ works continuously from birth to death.
So according to experts, every person should take care of heart. The heart pumps faster when we exercise more. Because the body needs more oxygen at this time.
On the other hand, the heart pumps less oxygen when there is less exertion or at rest. Because the body does not need extra oxygen.
But this pumping of the heart is the most important thing. Be careful if you ever notice that your heart is pumping faster or your heart rate is increased even when you are at rest. This problem indicates an irregular heartbeat.
That is why experts first check the heart rate by placing the device on the patient’s chest or back. Because different types of heart rate tell different things about the body. Heart rate slows down while resting. This is why it is called resting heart rate.
According to doctors, a lot of information about the body and heart is known from this resting heart rate. Normal human resting heart rate is 60-100 per minute.
A person is considered healthy if the resting heart rate is below 60. Even if the heart rate is around 50, you need to be aware.
However, if the resting heart rate is more than 100, it should be assumed that the person is sick. Apart from this, anything from anxiety to drinking too much coffee can also cause this problem.
Doctors say, if the heart rate goes below 50 and there is a headache, it should be understood that there is a problem in the electrical pathway of the heart. In this case, a doctor should be consulted immediately.
Various studies have shown that if the resting heart rate is 100 or more, the risk of heart disease such as an infection or arrhythmia is very high. If this resting heart rate is high in the male body, the risk of death is high. So be careful about it.
When the heart beats at its maximum capacity, it is called aerobic capacity. Usually people who play sports or do heavy work and exercise have such aerobic capacity.
Good aerobic capacity of the heart. Such people have a much lower risk of heart attack or any other heart disease than others.
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