Increasing cough at night? What to do to cope

In winter, many people suffer from colds and coughs. But if the cough is more at night, sleep problems are created. As a result, the body gets tired. Apart from this, the risk of viral infection in the throat and lungs also increases due to coughing. Sometimes cough syrup does not help. In that case, you can follow some home remedies. For example-

Dried Ginger: Dried ginger has a warming sensation. Due to this, consuming it provides immediate relief from the problem of coughing at night. Along with this, the mucus accumulated in the throat is also easily removed, resulting in relief. Apart from this, hot ginger is also beneficial for cough problems.

Ginger Tea: Hot tea is always good for throat. And if you are having problems due to night cough then you can drink tea made with ginger and red pepper before going to bed at night. It will relieve the throat to a large extent. If the cough is less, sleep will be better at night.

Hot water: If there is a problem of persistent cough at night, drinking hot water is very beneficial. It not only reduces cough but also prevents throat infection.

Honey: If one has an addiction like smoking then it is common to have cough problem at night. For that, eat a spoonful of honey before going to bed at night. It can reduce the problem of cough a lot. Besides, honey also helps to liquefy the accumulated phlegm in the chest.

1. Probiotics: Probiotics do not directly relieve cough, but boost the immune system by maintaining the balance of bacteria in the gut. A weakened immune system may increase the tendency to cough. In that case, probiotics can help fight such infections. You can take probiotic supplements on doctor’s advice.