Cheese is very popular with many people. From biscuits to bread, pasta, pizza it is used. Many eat this food every day. Research shows that cheese is very beneficial for health. It does not increase the risk of any chronic diseases.
The health benefits of eating cheese regularly are:
1. Cheese can help with weight management because it can reduce appetite compared to other dairy products.
2. According to 15 studies published in the European Journal of Nutrition, cheese reduces the effects of cardiovascular disease. In that case, one and a half ounces of cheese can be eaten daily. Studies have shown that eating small amounts of cheese may not affect heart problems.
3. A study of about 150,000 people in 21 countries found that eating cheese does not increase the risk of diabetes. Rather, the risk is greatly reduced. Among those who did not have diabetes or high blood pressure at the start of the nine-year study, those who ate dairy every day were less likely to develop the disease during the study.
Lactose problems
Many people have problems with sugar in milk. May cause diarrhea. It can lead to gastrointestinal disorders. But Jamie Pnj, head of the American Cheese Society, says most of the bacteria used in cheese can digest lactose. Most of the lactose that remains is separated from the cheese after it is made. So the problem is much less.
But it is important to decide from the beginning how much cheese to eat in a day. Most studies have suggested the beneficial effects of eating cheese. In addition, the researchers recommended eating one and a half ounces of cheese daily.
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