Our body needs various vitamins to stay healthy. One such essential vitamin is vitamin D. This vitamin is produced inside the body. Vitamin D is essential for the body.
Adequate levels of vitamin D help regulate the absorption of calcium and phosphorus in the body. Moreover, it improves the body’s immunity, fighting against various infections and diseases. Vitamin D also facilitates the normal growth and development of bones and teeth.
Various epidemiological studies worldwide have also shown that vitamin D is beneficial in maintaining bone health, skin disorders, and even preventing diseases such as cancer. It helps in strengthening the muscles of the body. Even in ancient times it was a practice to apply sunlight to the body to strengthen the weak muscles of the body which actually provides vitamin D-E to the body.
Vitamin D deficiency can occur in the body during winter. 10-15 minutes of direct sunlight daily is required to maintain proper calcium metabolism in the body.
- One of the most important roles of vitamin-D is to keep the body’s immune system strong so that the body is able to fight off viruses and bacteria.
- Women who are vitamin D deficient appear to be less likely to conceive.
- If there is a sudden tendency of hair fall, it should be noted whether the body has reduced vitamin D or not.
- Weakness and pain in bones and muscles, deformities of joints and chronic back pain can be common symptoms of vitamin D deficiency.
- Low vitamin D levels in the body can lead to stress and anxiety, which can lead to frequent mood swings. If you feel lethargic and tired despite eating healthy and getting enough rest, it could be an indicator of vitamin D deficiency.
- Obese people are more likely to be vitamin D deficient because fat cells block the release of vitamin D in the body.
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