Morning tiffin is considered as the most important meal of the day. It gives you energy after staying overnight on an empty stomach. Tiffin in the morning also helps set the body up for the rest of the day. Therefore, it is important to watch what you eat in the morning.
According to Medical News Today, it’s common for the food we eat to cause problems like flatulence, as the body produces gas while digesting food. So the longer it takes for food to digest, the greater the risk of gas production, which can lead to flatulence.
5 foods you must avoid in the morning tiffino to reduce gas problems. According to Indian nutritionist Namami Aggarwal, excess gas and bloating are uncomfortable, but dietary adjustments can reduce your gas problem and give you relief. He also mentions the foods you should avoid in the morning and explains why.
1. Complimentary tea and coffee
Many people cannot start their day without a cup of tea or coffee. However, when consumed in excess, it can stimulate the production of stomach acid, leading to increased gas formation. Adding milk to tea can increase lactose intolerance, which causes digestive problems. So if you need tea or coffee to wake up in the morning, choose herbal tea.
2. Cauliflower and cabbage
Cauliflower and cabbage are very useful vegetables. However, it is wise to avoid such vegetables in the morning. You can eat them in the afternoon instead of in the morning. These two vegetables contain complex carbohydrates that are difficult to digest. Due to which it increases gas production.
3. Apples and pears
An apple a day keeps the doctor away – we all grew up hearing that. But that doesn’t mean it should be eaten as tiffin first thing in the day. Both apples and pears are high in fructose and fiber, which can cause bloating and gas. Instead, eat a handful of berries to add antioxidants to your diet.
4. Raw cucumber and onion
If you’re eating tiffino cucumber-onion salad in the morning, stop now. According to experts, raw vegetables, especially high-fiber vegetables like cucumbers and onions, can be difficult to break down, which causes gas. Instead eat cooked or steamed vegetables to start your day healthy.
5. corn
Corn contains cellulose, which is a type of fiber. This may be difficult for some to digest. If foods made with corn cause discomfort, choose an alternative grain such as quinoa or rice.
Ember Rhodes